Losing fat and weight is often a complex and challenging journey that requires controlled diets, heavy exercise, and a lot of discipline. As a result, many people are searching for alternative solutions that can make fat and weight loss easier and more efficient.
While red light therapy for fat loss is not a magic bullet that can solve the problem of obesity alone, it is a scientifically-based weight loss aid that can make the journey to a healthier weight more manageable.
This article explores the science behind red light therapy for fat loss and how it can help you reach your weight loss goals. In addition, we provide real before and after results achieving can achieve the best outcomes from red light therapy sessions.
Whether you're already on a weight loss journey or just starting, read on to discover how red light therapy can help you meet your goals.
What is red light therapy for weight loss?
Before discussing why red light therapy is relevant to weight loss and what it can do, it's essential to understand its past use.
Origin of Red Light Therapy
Red light therapy is a type of light therapy often referred to as low-level light therapy (LLLT), photobiomodulation (PBM), cold laser therapy, low power laser therapy (LPLT), photon stimulation, and so on. It has a century-long development history, but there are two milestones to note.
In 1903, Danish doctor Niels Finsen won the Nobel Prize in Medicine for his discovery that red light could treat muscle diseases, chronic skin diseases, and tuberculosis, among others.
Concentrated "chemical rays”—light without heat—were found to have a bactericidal and a general stimulating effect on tissues and to play an instrumental role in the disfiguring disease lupus vulgaris, a technique he developed through a variety of practical methods. These were Niels Finsen's discoveries, and they were spread by the Finsen Institute, which was later founded in Copenhagen and became widely known.
